Once dismissed as stress or just ‘nerves’, panic attacks are now recognized as a medical condition. Anxiety and panic attacks can significantly affect the quality of your life but the right treatment can be very effective.
Different treatments include medication, psychotherapy and relaxation techniques which help to control or prevent panic attacks. Here are some additional tips that can help you control your attacks.
* You are at greater risk of panic attacks in times of stress, so learning strategies to manage stress levels may help.
* Seek help if your attacks increase in severity or frequency. Your treatment may need adjusting.
* If you feel the medication is not working as well as it should, speak to your doctor. There are several alternatives that you could use.
* Ask about side affects of any medication you are prescribed so you know what to expect. If you experience side effects and they don’t go away after 2 weeks, ask your doctor for a different prescription. You don’t have to put up with side effects.
* You need to have a good working relationship with your psychotherapist. If you have been referred to someone with whom you are not comfortable, ask to see someone else.
* Once you settle into a treatment plan that is working for you, stick with it. Anxiety and panic attacks need to be controlled and treatment is the best way of achieving that. Do not suddenly stop your medication without medical advice.
* Join a support group for people living with anxiety and panic disorders. You can relate to others in the same position and get support from people who understand what you are experiencing.
* Be active – exercise can lower stress levels and help you feel good.
* Practise relaxation and stress management techniques. Maybe take up yoga or meditation.
* Alcohol, caffeine and illicit drugs can trigger attacks so avoid them
* Get sufficient rest and sleep.
People who live with anxiety or panic disorder are able to lead normal lives with suitable treatment and support. It’s important that you don’t try to go it alone. If you are not ready to go to your doctor, confide in someone you trust – sharing your experience will help to lessen the fear of attacks and you will not feel so alone.
Following these simple tips will gradually help you to feel better about life and improve your condition. Controlling anxiety attacks isn’t impossible, but it does take some effort on your part.