A panic attack is a sudden onset of overwhelming fear that seems to have no obvious reason. Attacks are short in duration and usually pass in a few minutes on their own. The classic symptoms include heart palpitations, sweating, nausea, dizziness, shortness of breath, fear of being out of control.
How will I know if my child is suffering panic attacks?
Children who are having a panic attack may suddenly seem frightened for no discernable reason. If questioned, they can give their physical symptoms but not any psychological symptoms, probably because they do not have enough understanding of these issues to be able to verbalize them.
In an effort to provide a plausible explanation, the child may find a physical reason for their fear -they may say it was a dog or a spider etc. This is because they can’t properly describe what happened during the panic attack – the intense fear would have been terrifying in itself to a child.
A child suffering repeated panic attacks may:
* Not want to leave the parent and invent reasons not to go to school, play with friends or go to public places.
* Have low self esteem and seem insecure
* Have difficulty concentrating, lose interest in activities
* Be unable to offer an explanation for their behaviour
* Be nervous and suddenly afraid for no apparent reason
How is Panic Disorder Treated?
Much can be done in the home by working with the child to develop self-confidence, reassuring them during an attack and helping them to understand that they can’t help the attacks but that they are doing very well despite them.
Help the child to develop a positive attitude and maybe give them little affirmations to say like “I am strong and calm.” “Even though I am sometimes afraid, I will be OK”. Teach them relaxation techniques like controlled breathing or counting to 10 to help during and after a panic attack.
If the panic attacks persist or worsen, seek medical advice. Your doctor may recommend counselling or medication to help your child with their panic attacks.